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Yogic Breathing (Pranayama) includes many relaxing and energizing techniques that help bring balance and joy to our lives. But which practice for which person? And for what time of the day or their life? This workshop will be a blend of studying principles of Polyvagal Theory and the physiology of the nervous system combined with many breathing exercises. We’ll practice together and share what we notice so we can learn from each other’s experiences.
This workshop is part of an ongoing series about Yoga Therapy and Polyvagal Theory designed for yoga practitioners, yoga teachers and therapists of all kinds. If this is your first one then please read this.
COST
$55