There are an infinite number of ways to meditate. Journaling is a tried-and-true meditation practice that isn’t always named as such. Yet writing has a number of benefits including being a way to stay focused on what is happening inside, and making room for different voices within us. Sometimes it’s important to write and throw away, and other times, when you are done, you can look back and remember the journey and follow your progress over time.
In this 6-week course you’ll learn a variety of ways to approach writing meditation. We’ll ask interesting questions and write about whatever wants to be known within us. And, if it seems appropriate or useful, we’ll add a few pictures along the way. Whether you draw “like a kid” or have art training, this aspect of tracking our experiences can be revelatory, especially for those who have never drawn or who have drawn and felt judged. Especially you, please come, please come.
DATES
Wednesdays, March 27 through May 8 from 5p to 5:30p (skip 4/17)
TEACHER
Marcia Miller
COST
$90
Recordings will be sent after each class and will be available for 3 months.
While this is a series class, and will build week to week, each class will also be a complete experience in itself and is available as a drop in.