Join Yoga and Movement pioneer Marcia Miller and Natureza Gabriel for a 3-hour deep-dive into embodiment through the doorway of the deep nervous system. In this workshop we will walk through the Foundation Model of Autonomics in an organized fashion.
I will explain, and we will EXPERIENCE AT A VISCERAL LEVEL the three components of the living autonomics model, namely
neuroception: the body's moment to moment detection of safety, danger, lifethreat
neurology: the discrete autonomic systems in the body and how they combine
neurochemistry: the primary neurochemistries that associate with varying neuroceptions and neurology
Our moment-to-moment experience of autonomic state is a product of these three variables. From them we derive the coordinates of an autonomic map with 12 primary states.
Once we have become familiar with the map, we will explore practices for supporting ourselves in different states.
This workshop is intended to provide an experience of the kind of work we will be doing at our retreat in California from April 23-27, 2025.
Date/Time
Saturday March 22, 2025
1 p to 4 p EST (10 a to 1p PST)
Teachers
Marcia Miller and Natureza Gabriel
Cost
$99 until March 15